KUNDALINI YOGA

CLASSES BEGIN ON 1/21/19 THRU 3/6/19

MONDAY THRU THURSDAY

6:30am – 7:30am

WORKING ON HEART CHAKRA

$10.00 per class payable at the door

Register Here

MODULE I

Kundalini

SEVENTH CHAKRA

SAHASRARA

A Kundalini Yoga exercise set with a corresponding meditation for the crown chakra

MODULE 2

Kundalini

SIXTH CHAKRA

AJNA

A Kundalini Yoga exercise set and meditation for the third Eye chakra.

MODULE 3

Kundalini

FIFTH CHAKRA

VISHUDDHA

A kundalini yoga exercise set and meditation for the throat chakra

MODULE 4

Kundalini

FOURTH CHAKRA

ANAHATA

A Kundalini Yoga exercise set and meditation for the heart chakra.

MODULE 5

Kundalini

THIRD CHAKRA

MANIPURA

A Kundalini Yoga exercise set and meditation for the solar plexus chakra

MODULE 6

Kundalini

SECOND CHAKRA

SVADHISTHANA

A Kundalini Yoga exercise set and meditation for the sacral chakra 

MODULE 7

Kundalini

FIRST CHAKRA

MULADHARA

A Kundalini Yoga exercise set and meditation for the root chakra

kundalini yoga

as taught by yogi bhajan

All our Kundalini Yoga classes are taught using the exact formula as passed down through the ages from master to student. 

Yogi Bhajan is a link in this long lineage of masters.  He shared this technology with the West in the exact formula that it was taught to him and all those who came before him.  In respect for the tradition all classes are held in strict accordance with his instruction.

Classes are open and welcome to beginner and advanced students alike.  There is no competition in Kundalini yoga.  All classes offer modifications and clear instruction for each posture in the kriya.  

Our classes are small offering individual attention. 

 

 

“If you are willing to look at another persons behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time, cease to react at all.”